"If we can share our story with someone who responds with empathy and understanding, shame can't survive." - Brené Brown I've been a mental health therapist for over three years now; a licensed one for over a year. I love what I do. I find that people thrive the most when they are validated and their … Continue reading A Therapist Signs Up For Therapy: Shame, Acceptance, Vulnerability
Hello, lovelies! Today I will be writing a short post breaking down an asana I love. I've done this in the past with tree pose and with legs up on the wall. Honestly, writing about an asana seems to be something I do for the blog when I'm crunched for time. I focused a lot of … Continue reading Asanas: Why I Love Camatkarasana
Hello, lovelies! How was everyone's Thanksgiving? We spent ours with family. There was lots of good eatin' and laughing. Unfortunately, I ended up getting really sick after our big meal. Being sick when you are wanting to spend time with family members you don't see on a regular basis is not a fun experience. 😦 … Continue reading Depression: Postpartum & Yoga
Hello, lovelies! This week was BUSY, but full of lots of good things. We get the awesome chance to celebrate Thanksgiving twice this year. Yesterday, we had Thanksgiving with my side of the family, then later this week we'll travel to spend actual Thanksgiving with his side of the family. Lots of good times and … Continue reading Perfection is Overrated
Hello, lovelies! Today on the blog I will be sharing a yoga sequence I designed to help alleviate some symptoms of depression. I hope you'll use this sequence as a base for your practice or as your main flow when feeling a little blue. My purpose when making this sequence was to provide as much … Continue reading Depression: A Yoga Sequence
Hello, lovelies! I hope your week has been fantastic. The weather is finally starting to cool off here in Texas, and I am lovin' it! My allergies have been a disaster, though, so if you know any good remedies for seasonal allergies, please let me know in the comments below! I'm open to new things … Continue reading Depression: Asanas That Can Help
Hello, lovelies! Several weeks ago, I started a small series on depression. I got a little sidetracked, with moving and starting a new job, but I'm coming back around to this series now! A few posts back, I discussed how yoga helps with depression. I've been reading a wonderful book about yoga and depression by … Continue reading Depression: Breathing
Hello, lovelies! Last week, I wrote about what depression is and some stats that go along with that. I've been reading the book Yoga for Depression by Amy Weintraub lately to go along with these posts, because honestly, I wasn't quite sure where to go from here. It's hard to say what works and doesn't … Continue reading Depression: How Does Yoga Help?
Hello, lovelies! Today I'm going to be starting a short series on depression and yoga. This can sometimes be a hard topic to read or talk about, so if you feel the need to skip over any of these posts, I understand. Just know that help is out there and that you're not alone. If … Continue reading Depression: What Is It?