A Therapist Signs Up For Therapy: Shame, Acceptance, Vulnerability

"If we can share our story with someone who responds with empathy and understanding, shame can't survive." - Brené Brown I've been a mental health therapist for over three years now; a licensed one for over a year. I love what I do. I find that people thrive the most when they are validated and their … Continue reading A Therapist Signs Up For Therapy: Shame, Acceptance, Vulnerability

Receive.

I've always loved to read books. The first time (yes, first time) I read The Hunger Games trilogy, I read them in 3 days. I usually read books quickly. But in 2016, I slowed down a bit in my reading game. I suspect that completing a yoga teacher training had something to do with this, but … Continue reading Receive.

Finding Self Compassion

Hello, lovelies! Well, it's been over a month since I last wrote a blog post for you all. I have no real reason for this. I have a lot of excuses I could make, but I'm not going to rely on them. It HAS been a busy month. I started my yoga teacher training in … Continue reading Finding Self Compassion

Reflections of Myself: Past, Present, Future

Hello, lovelies! I've been reading Are You There, God? It's Me, Margaret by Judy Blume lately. I started a reading challenge with my best friend and her husband at the beginning of the year. One of the requirements is a middle grade novel. I read those all the time as a YA lover, but have never … Continue reading Reflections of Myself: Past, Present, Future

Writing + An Existential Crisis

They say the only cure to writer's block is to write more.  So, I'm going to try.  This feels like an oxymoron to me, because obviously if I didn't have writer's block I would write more. I have the desire to write, but when I sit down to write...nothing comes out.  Have I run out … Continue reading Writing + An Existential Crisis