I Am Not Teaching Yoga Anymore: Learning to Listen to Me

In January, the yoga studio I was teaching at closed. I was devastated and heartbroken to be losing a place that I loved and was full of so much community. Since then, people have asked me if I have found another studio to teach at, or what my plans are for teaching yoga moving forward. … Continue reading I Am Not Teaching Yoga Anymore: Learning to Listen to Me

A Whole Month of Yoga: Reflections

Hello, lovelies! As you know, I am about to embark on the journey of yoga teacher training. It starts in 19 days! I'm feeling like I'm not adequate. That my yoga isn't "advanced" enough. That I'll be the "worst" yogi there. My yoga teacher assures me that these fears and worries are normal; that these … Continue reading A Whole Month of Yoga: Reflections

My First Mala + YTT Update

Hello, lovelies! First of all, I would like to share my exciting news! A few months ago, I wrote a post about my thoughts, inhibitions, and fears surrounding yoga teacher training. Well, I'm here today to say: I will be starting yoga teacher training in June! I did a lot of research on yoga teacher … Continue reading My First Mala + YTT Update

I Was Cranky, But Yoga. 

Today was not my best day.  I got stuck in traffic for 2 hours this morning, just to end up going ...2 miles? 5? Obviously I didn't make it to my destination, because I had been in traffic for two hours and by the time I would have arrived I would have been out of … Continue reading I Was Cranky, But Yoga. 

Yoga Challenge: 10 Minutes A Day

Hello, lovelies! After my post last week about Yoga Teacher Training, I received some really thoughtful and encouraging comments. The yoga community I'm connecting with online has been so beautifully connected to my growth, and I take every inspiring word that is said to me to heart. Some of your thoughts on my post about … Continue reading Yoga Challenge: 10 Minutes A Day

Depression: Breathing

Hello, lovelies! Several weeks ago, I started a small series on depression. I got a little sidetracked, with moving and starting a new job, but I'm coming back around to this series now! A few posts back, I discussed how yoga helps with depression. I've been reading a wonderful book about yoga and depression by … Continue reading Depression: Breathing

Honor the Sun: Summer Solstice

Hello, lovelies! Today is a lot of things - Father's Day, International Day of Yoga, and Summer Solstice! Shout out to all the awesome father's out there, but mostly to my awesome Dad. (Hi, Dad!) I'm putting my focus today, however, on the summer solstice. I have been finding myself more and more connected to … Continue reading Honor the Sun: Summer Solstice