Confessions of a Yogi

I've been practicing yoga consistently for 4 years. I've been teaching yoga for a year. I love yoga. I consider myself a lifetime student of yoga. And I have some confessions to make. I don't have a flat stomach. I can't do crazy arm balances or a handstand. I'm technically overweight and have adult acne … Continue reading Confessions of a Yogi

My Yoga Studio Closed

I feel good, I thought. I’ve accomplished a lot and successfully been able to support myself self employed for a year now. 2018 is going to be a great year. I’m going to teach so many workshops and yoga classes! And travel! And work on furthering my yoga training! These were the things going through … Continue reading My Yoga Studio Closed

Ways to Practice Self Care: Empathy and Self Compassion

Hello, lovelies! May is mental health awareness month, so I thought I would take the opportunity to focus today's post on mental health. As a mental health counselor, I often talk to my clients about the importance of self care. And when I say often, I talk about it so much to the point that … Continue reading Ways to Practice Self Care: Empathy and Self Compassion

The Journey to Acceptance

I'm just going to be honest here: I have writer's block. It's a problem. I want to write. I want to keep posting blogs, but I'm finding that I'm at a loss for words. I haven't even been writing in my personal journal as much as normal. This is weird for me. I've been an avid journaler … Continue reading The Journey to Acceptance

Big Bend National Park: My 27th Birthday Weekend

Hello, lovelies! You may have noticed that my blog name changed over the week from "How Does That Make You OM?" to "Whole Heart Bliss". Let me explain. I've been blogging for a whole year now (insert gasp-y sound effects here). I started this blog with the intent of learning more about counseling and yoga. … Continue reading Big Bend National Park: My 27th Birthday Weekend