Patience.

Patient - "bearing pains or trials calmly or without complaint; not hasty or impetuous; steadfast despite opposition, difficulty, or adversity". (Definition found here.) It's been a while since I've blogged, guys. 2016 is over. My yoga teacher training is complete. Donald Trump was elected President (which I started a blog about, but never finished. If … Continue reading Patience.

Finding Self Compassion

Hello, lovelies! Well, it's been over a month since I last wrote a blog post for you all. I have no real reason for this. I have a lot of excuses I could make, but I'm not going to rely on them. It HAS been a busy month. I started my yoga teacher training in … Continue reading Finding Self Compassion

A Whole Month of Yoga: Reflections

Hello, lovelies! As you know, I am about to embark on the journey of yoga teacher training. It starts in 19 days! I'm feeling like I'm not adequate. That my yoga isn't "advanced" enough. That I'll be the "worst" yogi there. My yoga teacher assures me that these fears and worries are normal; that these … Continue reading A Whole Month of Yoga: Reflections

I Was Cranky, But Yoga. 

Today was not my best day.  I got stuck in traffic for 2 hours this morning, just to end up going ...2 miles? 5? Obviously I didn't make it to my destination, because I had been in traffic for two hours and by the time I would have arrived I would have been out of … Continue reading I Was Cranky, But Yoga. 

Yoga On The Bridge 2016

Hello, lovelies! Yesterday I was fortunate enough to participate in the annual Yoga On The Bridge in Dallas, Texas. Dallas has been putting on this event annually for four years now. It was a delightfully sunny and breezy day in Dallas, Texas. My girlfriends and I went to brunch at Smoke beforehand and then headed … Continue reading Yoga On The Bridge 2016

Moon Salutations: Chandra Namaskara

Hello, lovelies! I have been going to an evening candlelight yoga class pretty consistently every Tuesday. I look forward to it throughout my busy days, and it is a nice way to buffer the beginning and end of the week. It sets my intentions for my week and allows me to feel refreshed. Last night … Continue reading Moon Salutations: Chandra Namaskara

Yoga Challenge: 10 Minutes A Day

Hello, lovelies! After my post last week about Yoga Teacher Training, I received some really thoughtful and encouraging comments. The yoga community I'm connecting with online has been so beautifully connected to my growth, and I take every inspiring word that is said to me to heart. Some of your thoughts on my post about … Continue reading Yoga Challenge: 10 Minutes A Day

Am I Ready for YTT?

Hello, lovelies! One month of 2016 is already over. How are those new year resolutions working out? One of my goals for the year is to complete (or at least start) a 200 hour yoga teacher training. I don't want to apply to a training until my LPC Intern hours are turned in, but now … Continue reading Am I Ready for YTT?

108 Sun Salutations

Hello, lovelies! Sorry for the lack of blog posts the past two weeks. The holidays had us in Pennsylvania, traveling after tornadoes, and party hopping New Years Eve weekend. Super fun, but this introvert has been exhausted. I spent a good chunk of yesterday on the couch, watching TV, recharging, and napping. (It was glorious.) … Continue reading 108 Sun Salutations

Yoga Within A Galaxy Far, Far Away

Or, where I compare the Star Wars franchise to the teachings of yoga. Or, I should say, where yoga becomes apparent in Star Wars through the weird talking of Yoda. Or, not unlike the Force, yoga is. Ok, so little background to this post. My husband is a full-fledged nerd. We recently celebrated being a … Continue reading Yoga Within A Galaxy Far, Far Away