Yoga Within A Galaxy Far, Far Away

Or, where I compare the Star Wars franchise to the teachings of yoga. Or, I should say, where yoga becomes apparent in Star Wars through the weird talking of Yoda. Or, not unlike the Force, yoga is. Ok, so little background to this post. My husband is a full-fledged nerd. We recently celebrated being a … Continue reading Yoga Within A Galaxy Far, Far Away

Asanas: Why I Love Camatkarasana

Hello, lovelies! Today I will be writing a short post breaking down an asana I love. I've done this in the past with tree pose and with legs up on the wall. Honestly, writing about an asana seems to be something I do for the blog when I'm crunched for time. I focused a lot of … Continue reading Asanas: Why I Love Camatkarasana

Depression: Postpartum & Yoga

Hello, lovelies! How was everyone's Thanksgiving? We spent ours with family. There was lots of good eatin' and laughing. Unfortunately, I ended up getting really sick after our big meal. Being sick when you are wanting to spend time with family members you don't see on a regular basis is not a fun experience. 😦 … Continue reading Depression: Postpartum & Yoga

Perfection is Overrated

Hello, lovelies! This week was BUSY, but full of lots of good things. We get the awesome chance to celebrate Thanksgiving twice this year. Yesterday, we had Thanksgiving with my side of the family, then later this week we'll travel to spend actual Thanksgiving with his side of the family. Lots of good times and … Continue reading Perfection is Overrated

Yoga for Back Pain: A Sequence

Hello, lovelies! It's been an emotional past two days all around the world. Hearing about Paris really evoked a lot of sadness and pain in me. If you are in France, have family or friends that were affected, or are just a concerned individual for our world, I hope you are doing well. It's tragedies … Continue reading Yoga for Back Pain: A Sequence

Yoga Therapy: Back Pain

Hello, lovelies! I hope you all had a fun and safe Halloween! My husband and I dressed up as a banana and a strawberry. It was quite a hit. 🙂 What'd you guys dress up as? I'm personally super excited for November. It's finally cooling off down here in Texas and Thanksgiving is just around … Continue reading Yoga Therapy: Back Pain

Depression: A Yoga Sequence

Hello, lovelies! Today on the blog I will be sharing a yoga sequence I designed to help alleviate some symptoms of depression. I hope you'll use this sequence as a base for your practice or as your main flow when feeling a little blue. My purpose when making this sequence was to provide as much … Continue reading Depression: A Yoga Sequence

Depression: Asanas That Can Help

Hello, lovelies! I hope your week has been fantastic. The weather is finally starting to cool off here in Texas, and I am lovin' it! My allergies have been a disaster, though, so if you know any good remedies for seasonal allergies, please let me know in the comments below! I'm open to new things … Continue reading Depression: Asanas That Can Help

Depression: Breathing

Hello, lovelies! Several weeks ago, I started a small series on depression. I got a little sidetracked, with moving and starting a new job, but I'm coming back around to this series now! A few posts back, I discussed how yoga helps with depression. I've been reading a wonderful book about yoga and depression by … Continue reading Depression: Breathing

Asanas: Why I Love Viparita Karani

Hello, lovelies! Phew, what a crazy past few weeks I have had! The past two weeks have included me driving back and forth (four hours one way, with a puppy and once with a puppy and cat) between our new apartment and our current house. It's included me closing up counseling with my clients at … Continue reading Asanas: Why I Love Viparita Karani