A Whole Month of Yoga: Reflections

Hello, lovelies! As you know, I am about to embark on the journey of yoga teacher training. It starts in 19 days! I'm feeling like I'm not adequate. That my yoga isn't "advanced" enough. That I'll be the "worst" yogi there. My yoga teacher assures me that these fears and worries are normal; that these … Continue reading A Whole Month of Yoga: Reflections

Moon Salutations: Chandra Namaskara

Hello, lovelies! I have been going to an evening candlelight yoga class pretty consistently every Tuesday. I look forward to it throughout my busy days, and it is a nice way to buffer the beginning and end of the week. It sets my intentions for my week and allows me to feel refreshed. Last night … Continue reading Moon Salutations: Chandra Namaskara

Yoga Challenge: 10 Minutes A Day

Hello, lovelies! After my post last week about Yoga Teacher Training, I received some really thoughtful and encouraging comments. The yoga community I'm connecting with online has been so beautifully connected to my growth, and I take every inspiring word that is said to me to heart. Some of your thoughts on my post about … Continue reading Yoga Challenge: 10 Minutes A Day

Am I Ready for YTT?

Hello, lovelies! One month of 2016 is already over. How are those new year resolutions working out? One of my goals for the year is to complete (or at least start) a 200 hour yoga teacher training. I don't want to apply to a training until my LPC Intern hours are turned in, but now … Continue reading Am I Ready for YTT?

108 Sun Salutations

Hello, lovelies! Sorry for the lack of blog posts the past two weeks. The holidays had us in Pennsylvania, traveling after tornadoes, and party hopping New Years Eve weekend. Super fun, but this introvert has been exhausted. I spent a good chunk of yesterday on the couch, watching TV, recharging, and napping. (It was glorious.) … Continue reading 108 Sun Salutations

Asanas: Why I Love Camatkarasana

Hello, lovelies! Today I will be writing a short post breaking down an asana I love. I've done this in the past with tree pose and with legs up on the wall.┬áHonestly, writing about an asana seems to be something I do for the blog when I'm crunched for time. I focused a lot of … Continue reading Asanas: Why I Love Camatkarasana

Depression: Postpartum & Yoga

Hello, lovelies! How was everyone's Thanksgiving? We spent ours with family. There was lots of good eatin' and laughing. Unfortunately, I ended up getting really sick after our big meal. Being sick when you are wanting to spend time with family members you don't see on a regular basis is not a fun experience. ­čśŽ … Continue reading Depression: Postpartum & Yoga

Yoga for Back Pain: A Sequence

Hello, lovelies! It's been an emotional past two days all around the world. Hearing about Paris really evoked a lot of sadness and pain in me. If you are in France, have family or friends that were affected, or are just a concerned individual for our world, I hope you are doing well. It's tragedies … Continue reading Yoga for Back Pain: A Sequence

Depression: A Yoga Sequence

Hello, lovelies! Today on the blog I will be sharing a yoga sequence I designed to help alleviate some symptoms of depression. I hope you'll use this sequence as a base for your practice or as your main flow when feeling a little blue. My purpose when making this sequence was to provide as much … Continue reading Depression: A Yoga Sequence

Depression: Asanas That Can Help

Hello, lovelies! I hope your week has been fantastic. The weather is finally starting to cool off here in Texas, and I am lovin' it! My allergies have been a disaster, though, so if you know any good remedies for seasonal allergies, please let me know in the comments below! I'm open to new things … Continue reading Depression: Asanas That Can Help