Depression: Breathing

Hello, lovelies! Several weeks ago, I started a small series on depression. I got a little sidetracked, with moving and starting a new job, but I'm coming back around to this series now! A few posts back, I discussed how yoga helps with depression. I've been reading a wonderful book about yoga and depression by … Continue reading Depression: Breathing

Depression: What Is It?

Hello, lovelies! Today I'm going to be starting a short series on depression and yoga. This can sometimes be a hard topic to read or talk about, so if you feel the need to skip over any of these posts, I understand. Just know that help is out there and that you're not alone. If … Continue reading Depression: What Is It?

Ajna: Suddenly I See

Here we are, lovelies. The 6th chakra. This chakra hasn't fully clicked for me yet, and that's ok. The higher up in the chakras the harder it is to grasp some of the concepts that go along with it. I'm also feeling a little under the weather today (allergies, I'm hoping, and not something worse), … Continue reading Ajna: Suddenly I See