Hello, lovelies! I've been reading Are You There, God? It's Me, Margaret by Judy Blume lately. I started a reading challenge with my best friend and her husband at the beginning of the year. One of the requirements is a middle grade novel. I read those all the time as a YA lover, but have never … Continue reading Reflections of Myself: Past, Present, Future
Hello, lovelies! After my post last week about Yoga Teacher Training, I received some really thoughtful and encouraging comments. The yoga community I'm connecting with online has been so beautifully connected to my growth, and I take every inspiring word that is said to me to heart. Some of your thoughts on my post about … Continue reading Yoga Challenge: 10 Minutes A Day
Hello, lovelies! I've been thinking about community lately. Recently my husband and I made a move that allowed us to be closer to friends and family members. This move has been great for our social life and for learning how to balance work, play, and continuing to build on our marriage. Life is full of … Continue reading Community: Where To Go From Here
Hello, lovelies! I hope you all have had a great first week of November. It is finally starting to feel like fall here in Texas - I even busted out my boots and leather jacket for the first time this season! (Hey, we have to get excited about those small things, right?!) I can't believe … Continue reading Embracing Being Introverted
Hello, lovelies! Today on the blog I will be sharing a yoga sequence I designed to help alleviate some symptoms of depression. I hope you'll use this sequence as a base for your practice or as your main flow when feeling a little blue. My purpose when making this sequence was to provide as much … Continue reading Depression: A Yoga Sequence
Hello, lovelies! I hope your week has been fantastic. The weather is finally starting to cool off here in Texas, and I am lovin' it! My allergies have been a disaster, though, so if you know any good remedies for seasonal allergies, please let me know in the comments below! I'm open to new things … Continue reading Depression: Asanas That Can Help
Hello, lovelies! Several weeks ago, I started a small series on depression. I got a little sidetracked, with moving and starting a new job, but I'm coming back around to this series now! A few posts back, I discussed how yoga helps with depression. I've been reading a wonderful book about yoga and depression by … Continue reading Depression: Breathing
Hello, lovelies! Last week, I wrote about what depression is and some stats that go along with that. I've been reading the book Yoga for Depression by Amy Weintraub lately to go along with these posts, because honestly, I wasn't quite sure where to go from here. It's hard to say what works and doesn't … Continue reading Depression: How Does Yoga Help?
Hello, lovelies! Today I'm going to be starting a short series on depression and yoga. This can sometimes be a hard topic to read or talk about, so if you feel the need to skip over any of these posts, I understand. Just know that help is out there and that you're not alone. If … Continue reading Depression: What Is It?
Hello, lovelies! What a beautiful weekend it has been. Friday was an incredible day to witness. I was sitting at my desk at work Friday morning when I heard that the Supreme Court ruled gay marriage was legal across all 50 states via Facebook. I was overwhelmed with happiness and joy and tears immediately began … Continue reading Body Image: Resources