Ways to Practice Self Care: Empathy and Self Compassion

Hello, lovelies! May is mental health awareness month, so I thought I would take the opportunity to focus today's post on mental health. As a mental health counselor, I often talk to my clients about the importance of self care. And when I say often, I talk about it so much to the point that … Continue reading Ways to Practice Self Care: Empathy and Self Compassion

Depression: Postpartum & Yoga

Hello, lovelies! How was everyone's Thanksgiving? We spent ours with family. There was lots of good eatin' and laughing. Unfortunately, I ended up getting really sick after our big meal. Being sick when you are wanting to spend time with family members you don't see on a regular basis is not a fun experience. 😦 … Continue reading Depression: Postpartum & Yoga

Perfection is Overrated

Hello, lovelies! This week was BUSY, but full of lots of good things. We get the awesome chance to celebrate Thanksgiving twice this year. Yesterday, we had Thanksgiving with my side of the family, then later this week we'll travel to spend actual Thanksgiving with his side of the family. Lots of good times and … Continue reading Perfection is Overrated

Fleeting Moments: Meditation

Hello lovelies!  It's Memorial Day weekend and I've been spending it with my husband and a handful of our friends out in the country in a secluded house. We are surrounded by large Oak trees with beautiful dangling spanish moss. It's been raining a lot, but that has not discouraged us from enjoying each other's … Continue reading Fleeting Moments: Meditation