A Whole Month of Yoga: Reflections

Hello, lovelies! As you know, I am about to embark on the journey of yoga teacher training. It starts in 19 days! I'm feeling like I'm not adequate. That my yoga isn't "advanced" enough. That I'll be the "worst" yogi there. My yoga teacher assures me that these fears and worries are normal; that these … Continue reading A Whole Month of Yoga: Reflections

Sugar Bender Into Spring

Confession: I have not done well on my cutting back on sugar goal. Last week I wrote about cutting back significantly on my sugar intake. This week was not the best testament to that goal. I started out really strong. I had a chai tea latte Monday morning and vowed that would be my only … Continue reading Sugar Bender Into Spring

Spring Cleaning My Relationship with Sugar

Hello, lovelies! It officially feels like spring here. We had a full week of rain and storms but there is now lots of green and blue skies! It's warming up but there's still a breeze and lots of flowers. It's beautiful. Spring always gets me in the mood to re-evaluate my goals. If you're a … Continue reading Spring Cleaning My Relationship with Sugar

Body Image: Men and Stereotypes

Hello, lovelies! I hope every one has stayed safe the past few weeks. It has been flooding like crazy around these parts in Texas. Luckily, no one I know has been seriously affected but it has been pretty nuts to say the least. Today I am going to discuss body image again, but focusing on … Continue reading Body Image: Men and Stereotypes

Yoga & My Body: Comfortable

We all have something we dislike about our body, right? I know I do. The funny thing is, I didn't always. I grew up participating in all sorts of activities - girl scouts, ice skating (I was going to be the next Tara Lipinski), swimming, piano lessons, etc. My family put a lot of emphasis … Continue reading Yoga & My Body: Comfortable