Sahasrara: Somewhere Only We Know

Here we are, at the last chakra. Writing this chakra series has been really fun and eye opening for me. I hope you learned something from this journey about how balancing the chakras can help clients in counseling. I'm sure the chakras are a subject I will go back to on this blog again, because … Continue reading Sahasrara: Somewhere Only We Know

Muladhara – What Is There to Fear?

Hello, loves! At the beginning of the year, I hadn't found a class or teacher that I really loved yet at my yoga studio. I'm still fairly new to my studio; my job is hectic and the holidays made it really hard to go consistently. Around the end of January, though, I found a teacher … Continue reading Muladhara – What Is There to Fear?