A Whole Month of Yoga: Reflections

Hello, lovelies! As you know, I am about to embark on the journey of yoga teacher training. It starts in 19 days! I'm feeling like I'm not adequate. That my yoga isn't "advanced" enough. That I'll be the "worst" yogi there. My yoga teacher assures me that these fears and worries are normal; that these … Continue reading A Whole Month of Yoga: Reflections

The Journey to Acceptance

I'm just going to be honest here: I have writer's block. It's a problem. I want to write. I want to keep posting blogs, but I'm finding that I'm at a loss for words. I haven't even been writing in my personal journal as much as normal. This is weird for me. I've been an avid journaler … Continue reading The Journey to Acceptance

I Was Cranky, But Yoga. 

Today was not my best day.  I got stuck in traffic for 2 hours this morning, just to end up going ...2 miles? 5? Obviously I didn't make it to my destination, because I had been in traffic for two hours and by the time I would have arrived I would have been out of … Continue reading I Was Cranky, But Yoga. 

Yoga Challenge: 10 Minutes A Day

Hello, lovelies! After my post last week about Yoga Teacher Training, I received some really thoughtful and encouraging comments. The yoga community I'm connecting with online has been so beautifully connected to my growth, and I take every inspiring word that is said to me to heart. Some of your thoughts on my post about … Continue reading Yoga Challenge: 10 Minutes A Day

Depression: Breathing

Hello, lovelies! Several weeks ago, I started a small series on depression. I got a little sidetracked, with moving and starting a new job, but I'm coming back around to this series now! A few posts back, I discussed how yoga helps with depression. I've been reading a wonderful book about yoga and depression by … Continue reading Depression: Breathing

Depression: How Does Yoga Help?

Hello, lovelies! Last week, I wrote about what depression is and some stats that go along with that. I've been reading the book Yoga for Depression by Amy Weintraub lately to go along with these posts, because honestly, I wasn't quite sure where to go from here. It's hard to say what works and doesn't … Continue reading Depression: How Does Yoga Help?

Honor the Sun: Summer Solstice

Hello, lovelies! Today is a lot of things - Father's Day, International Day of Yoga, and Summer Solstice! Shout out to all the awesome father's out there, but mostly to my awesome Dad. (Hi, Dad!) I'm putting my focus today, however, on the summer solstice. I have been finding myself more and more connected to … Continue reading Honor the Sun: Summer Solstice

Fleeting Moments: Meditation

Hello lovelies!  It's Memorial Day weekend and I've been spending it with my husband and a handful of our friends out in the country in a secluded house. We are surrounded by large Oak trees with beautiful dangling spanish moss. It's been raining a lot, but that has not discouraged us from enjoying each other's … Continue reading Fleeting Moments: Meditation

Sahasrara: Somewhere Only We Know

Here we are, at the last chakra. Writing this chakra series has been really fun and eye opening for me. I hope you learned something from this journey about how balancing the chakras can help clients in counseling. I'm sure the chakras are a subject I will go back to on this blog again, because … Continue reading Sahasrara: Somewhere Only We Know