Patient - "bearing pains or trials calmly or without complaint; not hasty or impetuous; steadfast despite opposition, difficulty, or adversity". (Definition found here.) It's been a while since I've blogged, guys. 2016 is over. My yoga teacher training is complete. Donald Trump was elected President (which I started a blog about, but never finished. If … Continue reading Patience.
Hello, lovelies! I apologize for the lack of post last week. My husband and I were unplugged and in Colorado. Our bucket list is to see all the National Parks. We started last year with Glacier National Park and have already been to Big Bend National Park in 2016, too. For our summer vacation, we … Continue reading Fresh and Clean Camping Tips + Colorado Road Trip
Hello, lovelies! Well, it's been over a month since I last wrote a blog post for you all. I have no real reason for this. I have a lot of excuses I could make, but I'm not going to rely on them. It HAS been a busy month. I started my yoga teacher training in … Continue reading Finding Self Compassion
Hello, lovelies! May is mental health awareness month, so I thought I would take the opportunity to focus today's post on mental health. As a mental health counselor, I often talk to my clients about the importance of self care. And when I say often, I talk about it so much to the point that … Continue reading Ways to Practice Self Care: Empathy and Self Compassion
"Today we're going to slow it down. A lot." Those are the words my yoga instructor said, excitedly, at the beginning of my yoga class this week. Inside, I groaned. I hadn't stepped foot inside my yoga studio since February - I got in to a car wreck on my birthday, was running around like … Continue reading Just Be Patient & Don’t Worry