Asanas: Why I Love Viparita Karani

Hello, lovelies! Phew, what a crazy past few weeks I have had! The past two weeks have included me driving back and forth (four hours one way, with a puppy and once with a puppy and cat) between our new apartment and our current house. It's included me closing up counseling with my clients at … Continue reading Asanas: Why I Love Viparita Karani

Just Be Patient & Don’t Worry

"Today we're going to slow it down. A lot." Those are the words my yoga instructor said, excitedly, at the beginning of my yoga class this week. Inside, I groaned. I hadn't stepped foot inside my yoga studio since February - I got in to a car wreck on my birthday, was running around like … Continue reading Just Be Patient & Don’t Worry