A Whole Month of Yoga: Reflections

Hello, lovelies! As you know, I am about to embark on the journey of yoga teacher training. It starts in 19 days! I'm feeling like I'm not adequate. That my yoga isn't "advanced" enough. That I'll be the "worst" yogi there. My yoga teacher assures me that these fears and worries are normal; that these … Continue reading A Whole Month of Yoga: Reflections

I Was Cranky, But Yoga. 

Today was not my best day.  I got stuck in traffic for 2 hours this morning, just to end up going ...2 miles? 5? Obviously I didn't make it to my destination, because I had been in traffic for two hours and by the time I would have arrived I would have been out of … Continue reading I Was Cranky, But Yoga. 

Yoga On The Bridge 2016

Hello, lovelies! Yesterday I was fortunate enough to participate in the annual Yoga On The Bridge in Dallas, Texas. Dallas has been putting on this event annually for four years now. It was a delightfully sunny and breezy day in Dallas, Texas. My girlfriends and I went to brunch at Smoke beforehand and then headed … Continue reading Yoga On The Bridge 2016

Moon Salutations: Chandra Namaskara

Hello, lovelies! I have been going to an evening candlelight yoga class pretty consistently every Tuesday. I look forward to it throughout my busy days, and it is a nice way to buffer the beginning and end of the week. It sets my intentions for my week and allows me to feel refreshed. Last night … Continue reading Moon Salutations: Chandra Namaskara

Yoga Challenge: 10 Minutes A Day

Hello, lovelies! After my post last week about Yoga Teacher Training, I received some really thoughtful and encouraging comments. The yoga community I'm connecting with online has been so beautifully connected to my growth, and I take every inspiring word that is said to me to heart. Some of your thoughts on my post about … Continue reading Yoga Challenge: 10 Minutes A Day

108 Sun Salutations

Hello, lovelies! Sorry for the lack of blog posts the past two weeks. The holidays had us in Pennsylvania, traveling after tornadoes, and party hopping New Years Eve weekend. Super fun, but this introvert has been exhausted. I spent a good chunk of yesterday on the couch, watching TV, recharging, and napping. (It was glorious.) … Continue reading 108 Sun Salutations

Asanas: Why I Love Camatkarasana

Hello, lovelies! Today I will be writing a short post breaking down an asana I love. I've done this in the past with tree pose and with legs up on the wall. Honestly, writing about an asana seems to be something I do for the blog when I'm crunched for time. I focused a lot of … Continue reading Asanas: Why I Love Camatkarasana

Depression: Postpartum & Yoga

Hello, lovelies! How was everyone's Thanksgiving? We spent ours with family. There was lots of good eatin' and laughing. Unfortunately, I ended up getting really sick after our big meal. Being sick when you are wanting to spend time with family members you don't see on a regular basis is not a fun experience. 😦 … Continue reading Depression: Postpartum & Yoga

Yoga for Back Pain: A Sequence

Hello, lovelies! It's been an emotional past two days all around the world. Hearing about Paris really evoked a lot of sadness and pain in me. If you are in France, have family or friends that were affected, or are just a concerned individual for our world, I hope you are doing well. It's tragedies … Continue reading Yoga for Back Pain: A Sequence

Yoga Therapy: Back Pain

Hello, lovelies! I hope you all had a fun and safe Halloween! My husband and I dressed up as a banana and a strawberry. It was quite a hit. 🙂 What'd you guys dress up as? I'm personally super excited for November. It's finally cooling off down here in Texas and Thanksgiving is just around … Continue reading Yoga Therapy: Back Pain