belly affirmation i love my belly kathryn budig

Yoga and Body Image:

Yoga and My Body: Comfortable – I explore my own personal journey with body acceptance.

Glossy Magazines and Loving Yourself – In this post, I examine society’s expectations on how our bodies “should” look.

Eye of the Beholder – A personal essay on challenging stereotypical definitions of beauty, in yoga and our culture in general.

Men and Stereotypes – Women are typically seen as most vulnerable for eating disorders and held to beauty standards, but what about the men? I explore that topic in this post.

Juice Fast (Reboot with Joe) – Defining what a “mindful eater” means to me through a three day juice fast.

Call Me Accepted – After Caitlin Jenner transitioned, I discussed body image issues related to the LGBT community in this post.

Body Image Resources – Resources to explore the topic of body image and to learn further about the body positive movement.

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